The All-McDonald's Diet

By BRIAN MARTINEZ
The Orange County Register

COSTA MESA – Charles "Chazz" Weaver on Friday completed his monthlong McDonald's-only experiment, claimed he lost 8 pounds in the project, and Name: cahzz.jpg Views: 293 Size: 9.2 KBchallenged the creator of the "Super Size Me" film to a public debate on obesity and fast food.
Weaver, 48, ate nothing but McDonald's fare for 30 consecutive days – every menu item at least once – to prove that staying thin is about calorie intake and exercise. His credentials are his fit body, 19 years of studying fitness as a hobby, and helping friends lose weight.
"I am not an advocate of fast food as a lifestyle, but neither do you have to be on a so- called diet," he said.
His strength and energy have not diminished and he hasn't had negative effects, he said.
"Not even a headache or a mood swing," he said.

Statistics detailing 30-day experiment
Weight: 222 pounds on Day 1 and 214 pounds on Day 30
Blood pressure: 111/78 on Day 1 and 121/81 on Day 30
Cholesterol: 208 at the start of the project; he will retest today and should have results on his Web site by Monday
The last meal: Friday, April 30, 4:30 p.m. Big Mac, Double Cheeseburger, 6-piece Chicken McNuggets, snack-size Fruit & Yogurt Parfait, medium Diet Coke – total calories: 1,550
Media interviews: 50-75, mostly for radio talk shows
Exercise: 25-30 minutes of cardio training and 50-60 minutes of strength training, six days a week
Verification: A witness was present to videotape meals.
Calories: Started at 3,500 daily calories but has fluctuated as high as 5,700. He warns that this amount is tailored for his body and exercise regimen and is not for a typical person. Before starting the challenge, he used protein shakes and bars but no other supplements.
Favorite item: McGriddle breakfast sandwich
Least favorite item: The ice cream
Seminar: Weaver will give a free fitness seminar and a report on his 30-day challenge today at Triangle Square, 1870 Harbor Blvd., Costa Mesa, from 11 a.m. to 1 p.m.


The Costa Mesa resident is fed up with Americans who don't take responsibility for being out of shape, fitness entrepreneurs who make a living on incomplete information, and overweight nutrition scholars who don't "walk the walk," he said. He hopes the project will inspire people to research fitness and help them lose weight.
He got the idea for his experiment after reading about and taking exception to the documentary, "Super Size Me," which records the deterioration of filmmaker Morgan Spurlock's health. Spurlock ate almost as many calories as Weaver, but his only exercise was walking the same amount of steps as the average American.
"I think its great that Chazz is attempting to stay fit," Spurlock said through a spokesman Friday. "The underlying theme in my film is to try to increase personal and corporate responsibility."
He declined to respond to Weaver's debate challenge.
At least five people have taken up experiments such as Weaver's, McDonald's spokesman Walt Riker said. He said the company has no connection with them or Weaver.
"There seems to be a grass- roots backlash against the outrageous misbehavior in Spurlock's film," Riker said. "Stuffing yourself and not exercising is irresponsible."

Weaver said he has spent about $13,000 of his own money on the project.
"I'm looking for the psychic benefit," he said. "Doing something good for people is really pleasurable."