http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/the_oneday_arm_cure
I just got done doing this. I am quiet surprised about how...easy it was.
Don't get me wrong, I'm sure I'll get some growth out of it but I was expecting not to be able to lift my arms by the end of the day.
I was pumped as all hell and it felt a bit different in that it felt a bit inflamed too but it just felt a lot easier than I expected.
And I took every set to failure and some even a bit beyond (forced reps)!
I'll update about any growth.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment