You rest when you grow.
If you're compromising your sleep you're compromising your gym efforts - whether you realize it or not.
Bodybuilders need at LEAST 8 hours of sleep per night with 10 hours being optimal.
Personally, I love my sleep. I never have any problem getting enough.
However, this past Friday I worked as a bouncer and was up until 3:30am (late for me).
I'm STILL trying to recover.
Ugh.
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I'm a big fan of sleep myself. I often get 8-10 hours of sleep. I'm in bed around 9:00 pm most nights. However, during pre-contest I sleep less and less... I think it's because my metabolism is so high.
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