After my mini-diet I'm doing right now, I've decided to start up on a Dorian Yates-style routine.
This routine will get me much stronger much faster than the current high volume routine I'm doing.
Strength precedes size. The stronger I am, the more muscle damage I can accumulate while doing phases of higher reps.
There are NO weak professional bodybuilders for a reason!
When's the last time your squat went up significantly?
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