So I've been enticed to try yet another radical thing with my diet. Yes, I've decided to fast for a day.
Why not? Money is tight and my digestive system can use the rest.
Studies have shown improved insulin sensitivity and life extension with periodic fasting. A radio show called Superhuman radio talked a lot about and got me wanting to try it.
I've still been taking in plenty of fluids (obviously) and had a great workout.
I was surprised to find that I didn't really get hungry until pretty late in the evening.
I might report again tomorrow about what I feel like.
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