Day After the Fast

So I've got about 3 meals in me after having fasted for an entire day yesterday.

There's a noticeable difference in energy for sure. After my first meal I felt a lot better - and I haven't even had any carbs.

My digestion seems to be a lot better though. I won't go into details but there is no bloating/uncomfort/gas.

Overall, I think this is a good idea to do every once in a while. I can't see doing it every week or even every month and I don't think it would be needed that often.

It was a good way to start off a small mini-diet.