Sunday, March 29, 2009

So....keto diets?

So it's been taught to me (twice now actually) that the human brain consumes about 120-130g of carbohydrates per day. All it is doing is thinking. That is about 50% of the carbohydrates that most people consume every day.

And it requires absolutely no activity.

So is a low carb diet - for bodybuilders or any type of active person - really a good idea?

Wednesday, March 25, 2009

Great Site

http://thisiswhyyourefat.com/page/2