So....keto diets?

So it's been taught to me (twice now actually) that the human brain consumes about 120-130g of carbohydrates per day. All it is doing is thinking. That is about 50% of the carbohydrates that most people consume every day.

And it requires absolutely no activity.

So is a low carb diet - for bodybuilders or any type of active person - really a good idea?

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